PCOS Decoded:Empowering Women with through a Lifestyle Approach
Published on July 4, 2023
Join us for an enlightening Masterclass on managing Polycystic Ovary Syndrome (PCOS) through a comprehensive lifestyle approach alongside western medicine. Exploring the vital role of a holistic approach in alleviating PCOS symptoms and learn practical strategies to support your clients' well-being.
PCOS is a very common condition affecting approximately 10% of women and is the most common cause of anovulatory infertility and endocrine disorders among women of reproductive age.
- This insightful session will be hosted by co-authors of Living PCOS free, renowned gynecologist Dr Nitu Bajekal and her daughter expert nutritionist Rohini Bajekal, who will share their knowledge and experience on how lifestyle modification is a promising and effective therapeutic approach.
What insights and knowledge will you gain?: -
- Understanding PCOS: Gain a deeper understanding of PCOS, its etiology, and its impact on women's health. Explore the hormonal imbalances at play and their role in the development of PCOS symptoms.
- The impact and burden PCOS can have on metabolic health and disorders. -Lifestyle Interventions: Learn how a holistic lifestyle approach, encompassing nutrition, exercise, stress management, and sleep, can significantly impact PCOS management.
- How to empower your clients to make sustainable changes and improve their overall health. - Nutritional Strategies: Discover evidence-based dietary interventions that can effectively support clients with PCOS.
- Delve into the specifics of macronutrient balance, micronutrient supplementation, and the importance of a personalised approach to optimise hormone regulation. - Practical Guidance: Equip yourself with knowledge and strategies from the six pillars of lifestyle medicine to enhance your practice and effectively support clients with PCOS.